Suitable for the people suffering from sensitivity to wheat, dairy products and gluten, this book provides recipes for all those meals, snacks, cakes and biscuits you have been used to picking up ready-made in the supermarket - soups, sauces, lasagne, macaroni cheese, fish pie, burgers, casseroles, muffins, cup cakes, Christmas cake, and crumble.

Millions of people suffer from wheat, dairy and gluten allergies, and the easiest way to deal with the restricted diet is for people to cook their own meals. This book features 100 step-by-step recipes to help build confidence and encourage a more stress-free mealtime experience.