Thirty years into practicing physical therapy, author Ruth E. Smith decided to officially join the mind-body-spirit revolution in health care. Throughout her professional career, this uprising had gained momentum as a larger number of health care clinicians recognized the gaps in the current model of patient care. These gaps represented the disconnect in caring for and treating patients as a whole person with an integrated mind, body, and spirit. In Without Boundaries, Smith seeks to supplement your physical therapy action plan by offering self-hypnosis as a mind-body-spirit approach to optimize your physical recovery. She discusses how the mind's powers of belief, language, mindfulness, and imagination must be understood and thoughtfully implemented to optimize the healing outcome. Self-hypnosis is the recommended "power tool" since these four powers are integral to this form of mental practice. Without Boundaries offers a guide, a workbook, filled with principles and protocols to help you become a master self-hypnotherapist. You'll learn how to optimize the mind-body-spirit approach, reach your goals with this self-healing method, and live your best life.