This book is presented with simplicity and clarity. It this book will take you from the beginning stages of concentration and meditation through the advanced practiced of concentration and meditation through the advanced practice of contemplatin and higher states of consciousness. Sri Chinmoy's writings belong to the ancient stream of wisdom-teachings that elevate meditation to the sacred and restore its deeper purpose of spirtual awakening and self-knowledge. Topics include: - A structured, step-by-step guide to meditation - Techniques that anyone can learn - Develop your power of concentration - Hot wo find - and keep - lasting inner peace - Practical advice for work and life situations - Beaking through negative emotions like anger and fear - How to unfold your deepest spiritual self - Plus special sectins where Sri Chinmoy answers over 100 questions on a wide range of experiences often encountered in meditation. These teachings provide a map for inner journey and a haven in which to find encouratgement, instruction and enlightenment. With this complete and practical guide, useful for both beginner and more experienced meditators you can take your meditation to a deeper level.