Are you struggling to find your way through the overwhelming waves of grief? Do you seek comfort, hope, and practical guidance to help you heal? "From Tears To Tranquillity: Finding Strength After Loss" offers a compassionate and insightful journey through the heart of bereavement.

Drawing from his extensive experience as a Counsellor, Catholic Deacon, and Mental Health Social Worker, Rev. Dr. MG Lazarus provides a deeply personal and empathetic approach to understanding and managing grief. This book is not just a guide; it's a comforting companion for anyone facing the profound pain of loss.

Inside This Book, You Will Find:

• Real-Life Stories: Genuine narratives from the author's counselling sessions that resonate with the reader's own experiences.
• Practical Advice: Step-by-step strategies to cope with different stages of grief, helping you to find a new normal.
• Self-Care Techniques: Methods for practising mindfulness, meditation, and personal prayer to foster inner peace and resilience.
• Community and Support: Insights on the importance of community rituals and building a support network.
• Reflective Questions and Exercises: Thought-provoking questions and practical exercises at the end of each chapter to guide your healing process.
• Spiritual Guidance: Faith-based approaches that offer hope and solace, drawing you closer to God during your darkest moments.

Whether you are dealing with the loss of a loved one or supporting someone who is, "From Tears to Tranquillity" provides the tools, insights, and compassion needed to navigate the journey of grief. It serves as a beacon of hope, reminding you that you are not alone and that it is possible to find strength and resilience even in the face of profound loss.