While the denouement of all our stories seem inevitable at that time, these are actually just the end results of a series of choices we have made decades ago. Choices between which food to eat, how to spend our time... As the old adage says, life can only be understood backwards but must be lived forwards, but for some, the realization may be a bit too late. In this modern world where lifestyle diseases prematurely terminate lives of younger, promising, and productive people, what is the best cure and prevention? This book explores the basic tenets of lifestyle medicine grounded on a plethora of evidence and research - a handy, useful guide to achieve a longer, fruitful life.