Improving your health at any age Beginning with a virtual ride, the author takes the reader up hills, down hills, and on flat roads. He shows the benefits of being alive and well for those of Medicare age. The author explains how he managed to stay healthy. He explains why so many people are not in the best of health. Then he lays out a solid strategy and game plan for readers to follow to regain and maintain the gratifying benefits of being healthy at any age.