Throughout this book, we will emphasize the power of consistency in maintaining healthy sleep habits. Consistency provides toddlers with a sense of security and predictability, making it easier for them to transition from wakefulness to sleep. We will provide practical tips for implementing consistent sleep routines and managing nap transitions, ensuring that your toddler continues to enjoy restful nights as they grow.

While every child is unique and may have their own sleep challenges, rest assured that you are not alone on this journey. We will share stories and experiences from other parents who have faced similar sleep struggles, offering you comfort and reassurance that you are not alone in this adventure.