INTRODUCTION PREAMBLE Yoga has intensity of offering comprehensive psyche, body and soul treatment. Suryanamaskar assists with advancing rest and tranquility, improves muscles adaptability, fortifies muscular strength and improves human organ limits and so forth. Mantras and breathing itself has their own job in numerous practical regions in human body. Yoga, order of right living and is proposed to be converged in everyday life. It very well may be applied on all aspects of individual: imperative, physical, scholarly, mystic, enthusiastic and other worldly. The term yoga is begun from Sanskrit word ¿Yuj¿ meaning ¿to join¿ or ¿unity¿. blend of individual mindfulness with general mindfulness; subsequently solidarity of these two is laid out in profound terms. On extra certifiable level, yoga might be implying that of fitting and compromise feelings, body and mind. This can be finished with practice of asanas, pranayamas, mudras, bandhas, shatkarmas, reflection, and ought to be earned before association will occur with upper soul. The order of yoga begins to figure on external piece of persona, physical figure that might be reasonable and natural spot to start. When lopsidedness is undeniable at this level, nerves, muscles and organs aren't any more extended to work in coordination: rather they execution con to any or all other option. For example, framework may develop into lopsided and along these lines viability of framework decrease to such degree that evil wellbeing can clear. Yoga targets winning changed real capacities into incredible harmonization all together that they work whole body in higher way. Yoga moves from human body to mental and enthusiastic stages. Changed people feel torment from fixations and fears due to results from ordinary burdens. Yoga can't offer cure consistently; anyway, it will blessing checked strategy for taking care of it. Yoga as combination and concordance between thought, feeling and deed, or incorporation between head, heart and hand". Through yogic practice develops between relationship among mental, physical and enthusiastic levels, and unsettling influence in anybody of them influences others. Progressively, this sharpness winds up in partner comprehension of extra inconspicuous regions of presence.