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Intelligent Fitness (Waterson Simon)
Intelligent Fitness
Untertitel The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Autor Waterson Simon
Verlag Penguin Books
Co-Verlag Michael O'Mara Books Ltd (Imprint/Brand)
Sprache Englisch
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2023
Seiten 256 S.
Artikelnummer 40736108
ISBN 978-1-78929-515-3
CHF 22.90
Lieferbar in ca. 5-10 Arbeitstagen
Zusammenfassung

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.