Do you want to eliminate anxiety and stress through mindful guided meditation? Are you ready to balance and Discover self-healing awakening techniques through crystals, kundalini & guided meditation as a true Buddhist to attract positive energy? If yes, then keep reading... Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it's almost impossible to stop, think, and connect with your inner peace. But, there's good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook! Guided self-healing meditations is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace. In this book, you'll learn: ¿History Of Meditation ¿Guided Meditation to Manage Panic Attack ¿Deep Sleep techniques ¿How To Calm The Mind ...and more Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high-performance by using meditation to calm and focus their thoughts.