Explore your creative side and indulge in a relaxing activity as you fill the pages of this book with lively mandalas A coloring book for men and women is a great way to unplug and relax. We've included 100 amazing mandala designs. Some are easy to color, perfect for beginners, and some are more difficult, detailed designs for the more advanced artist. These beautiful mandalas will permit you a little time away from the stress of everyday life, and provide hours of stress relief. Unlike other hobbies, coloring is quite undemanding physically and mentally. At the same time, it requires a high level of concentration. In these respects, coloring is similar to yoga, as the activity offers the dual benefit of relaxation and single-task attention. In this way, your mind can temporarily free itself from excess worry and other negative thoughts. By consistently doing this exercise, you can improve your ability to concentrate on everyday activities. ¿HELP your mind NOW with this perfect gift for stress relief!¿ Features and other benefits you can take full advantage of if you buy this book:Perfectly Sized - 8.5 x 11 inches 100 Unique and Relaxing Mandalas The pages are only single-sided for coloring to minimize bleed-through Wide variety A premium glossy cover Develops your creativity Reduces stress and anxiety Can be an enjoyable challenge Improves dexterity Disconnects you from technology It brings a sense of nostalgia GET this coloring book and ENJOY all the great benefits! Be warned though - once you start, it is really hard to stop!