Who is this hypnosis for: - If you have difficulty falling asleep - or you wake up frequently over the night - or your sleep is simply not restful enough - or you can sleep only with medication and would like a more natural solution ? this hypnosis will help. This hypnosis is an easy, gentle way to prepare for falling asleep. At the same time, it will help you experience a deep, restful, regenerating sleep. How it works: So many of us are affected these days by sleeping troubles. Unfortunately, this is bound to be: our world is fast, overloaded with information and constantly stimulated by screens. Thus, our brains are overly activated and less acquainted with the state of non-activity. This "monkey mind" is what keeps us away from a good sleep. Over the night, our brains keep on being busy solving problems. Moreover, our bodies cannot have a good, regenerative rest either - did you notice how an agitated mind matches and agitated body? Fortunately, methods based on hypnosis are very effective. While in themselves, they are very relaxing (4 time stronger than sleep), when specific suggestions for taking a break from thoughts and slipping into a profound, regenerative sleep are added, our mind and body finally gets the break it needs. This is what this 28 min hypnosis does. Play it after you have already laid down in bed and found a comfortable position so that you can easily fall asleep during it or after it ends. My recommendation is to use it for 3 days in a row and feel if it works for you. If it does, continue. The more you do it, the easier it will become for you to relax and fall asleep. Disclaimer: The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car. ENJOY! Yours Dr. Nidal Moughrabi Physician, Hypnotherapist and Meditation Trainer Mental and physical health coaching