Do you want to meal-prep the best of healthy, home-cooked meals that can serve as ready-to-go convenience meals while at work? Do you intend to lose weight fast while enjoying the best of meal prepping and cooking experience on the Ketogenic diet? Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget? Are you looking to cook healthier, smarter and efficiently for better health? If this sounds like you, then sit back as you've come to the right place. Best selling author, Teresa shares several tips, tricks and strategies to prepare your favorite keto meals without slaving away every day in the Kitchen! There is a bit of a learning curve as a beginner to Keto who wants to prepare meals and also have better time management in the kitchen, but be rest assured it's easy to get started and you can actually begin to cook, save for later and enjoy your favorite keto recipes even if you are busy and have little time to cook. Truly, the effects of spending so much time and energy cooking every day, sorting out groceries and even organizing cooking and storage can be psychologically and mentally draining, greatly impacting on the quality of life - a reason many people prefer to snuggle up on fast foods. But with adequate knowledge of keto diet meals that suit your needs, there is a lesser chance that is, especially when you get the hang of it.