Wheat is one of the most widespread ingredients for foods across the world, but it's also an ingredient that is significantly more unhealthy today than it was several years ago as a result of chemicals and processing techniques that are harmful towards the body and can cause us to lose weight. This makes losing a significant amount of weight to be a near impossibility if wheat is not removed or at the very least significantly cut back on from your diet.

This book, however, will teach you twenty two different lessons on how you can remove wheat from your diet. These lessons are a mixture of cooking tips, recipes, and lifestyle change tips that you can use to remove wheat from your diet and thus lose weight. Each of these lessons and recipes have been proven to work for many other people and can easily work for you as well.

Is it going to be easy to remove wheat from your diet? Most certainly not, but it can be made *easier* if you follow the proven lessons that this book will present you. If you can follow these lessons correctly, then you'll finally be experiencing yourself losing weight rather than just wishing that you will.