For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. This book deals with this topic.
Investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.
'A must read that debunks many of the misconceptions around fat being an intrinsic part of a healthy diet.'